By saying this, we do not imply that you stuff your plate with traditional food, fried in ghee and oil. Rather, on the contrary, we ask you to exercise some caution and care in choosing what you have for dinner, lunch and breakfast and all the in-between snacks.

Things that you must certainly avoid are soft, aerated drinks, coffee, chocolate, fried stuff like hamburgers, cheese sandwiches, pizzas, cakes and sweets.

Always remember that in the world that we live in, with a population of 6 billion people, there are more than 2 billion people who do not get enough food to eat. Therefore, try at all times to eat to live, not live to eat! Make that your guiding philosophy in life.

If it makes you feel better, log on to the hungersite.com where you can donate a bowl of rice everyday to the world's needy and feel magnanimous, if a small act like that can make you feel so.

Current theories that expert nutritionists believe in, say that the best way to improve the quality of your health and life is to eat a lot of nuts, fresh fruits and vegetables. Have fruits as many times a day as you can. Did you know that fruits by themselves could make a complete meal? If you think that's not true, check out what the experts have to say on this.

The secret to staying healthy is to avoid adding any oil, salt or sugar in any of your foods. Try it for sometime and you will notice a tremendous difference in how you feel. Your whole being will feel lighter and more energetic. If you have to add oil in your food, make sure that it's not more than a teaspoon. Also, avoid having any milk if you can.

• Conclusion
  When you are out there searching among all the hopefuls for that 'Mr. or Ms. Right' in your life, remember the same process is happening in reverse. Someone out there is searching for you. When they discover you, don't you feel it's best that they come face to face with the best side of you at the very first encounter?